I have been intensely interested in all the new information on intermittent fasting and fasting.

The article below captures some great ideas backed by studies and personal experience. I believe it is always

good to get as much information about something and then make up your own mind whether it is for you

or not. See article below and Enjoy!

I am happy to share relevant content from other sources that benefit us all.

In support of you being able to live a life that feels free, powerful and awake.

Laurie Bagley

Laurie Bagley: MS in Outdoor Adventure Leadership,  mother,  Author, ACE certified health coach and group fitness coach, entrepreneurial business owner, Level 1 PN Nutrition coach and EnergyUp coach. Her Health Fitness Coaching Business focuses on assisting people reach healthy lifestyle goals. She is also the 6th woman to summit Mt. Everest from the North Col route and has written a book called “SUMMIT”. One woman’s Mt. Everest Climb Guides You to Success