I’m not a world class climber, or a sponsored athlete. I just put in the time needed to accomplish my goals and take all the necessary steps. It is simple but not always easy. I believe that we all have a unique set of skills, expertise and passion that serve us and are what we are meant to share in order to serve others.
I have always been an athlete and competitor. I started in high school as a competitive track and cross country runner and moved on to a list of (for me inspiring) achievements in my adult life that include summiting mountains, guiding rivers and a variety of racing (triathlons, mountain bike racing and adventure racing).
As a girl I was drawn to the outdoors and feel most at home moving my body in nature. I believe that getting fit and using what mother nature offers can be a powerful way to change behavior patterns that do not serve us. It is one of the options I present to people to explore as we create a health/fitness plan. As a mother, business owner, coach, educator and speaker I can relate to the pressure many of us feel on a daily basis to fit it all in. I teach people how to accomplish their goals with many other pulls on their time. I have done this very thing for years as a competitive athlete and training to climb Everest. It is still part of my every day lifestyle. My goal as a coach is to teach you how to create the body and health you desire for the rest of your life.