Blog – Health-Fitness-Coaching

More on the Benefits of Fasting
More on the Benefits of Fasting

More on the Benefits of Fasting

Laurie Bagley2020-09-16T22:16:32+00:00September 16th, 2020|Categories: HEALTHY HABITS, WELLNESS|

I have been intensely interested in all the new information [...]

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Biohacking:How to Increase Your Overall Wellness
Biohacking:How to Increase Your Overall Wellness

Biohacking:How to Increase Your Overall Wellness

Laurie Bagley2020-07-01T21:46:51+00:00July 1st, 2020|Categories: Uncategorized|

I am always open to new ideas related to health, [...]

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5 Ways to Promote Muscle Restoration
5 Ways to Promote Muscle Restoration

5 Ways to Promote Muscle Restoration

Laurie Bagley2020-06-01T19:31:58+00:00June 1st, 2020|Categories: FITNESS TIPS|

Source It’s commonly believed that the key to reaching your [...]

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Adapting to the Ever Changing Heath Challenge
Adapting to the Ever Changing Heath Challenge

Adapting to the Ever Changing Heath Challenge

Laurie Bagley2020-04-05T22:16:56+00:00April 5th, 2020|Categories: WELLNESS|Tags: #wellnessduringCOVID-19|

Spring will Come Last week I addressed strategies [...]

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Navigating the new Wellness During Current Health Challenge
Navigating the new Wellness During Current Health Challenge

Navigating the new Wellness During Current Health Challenge

Laurie Bagley2020-03-30T21:38:07+00:00March 30th, 2020|Categories: Uncategorized, WELLNESS|Tags: #navigatingwellnessduringcurrenthealthchallenge, #wellnessduringCOVID-19|

Silver Linings! In my last blog post [...]

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Focus on Can VS the Can’t!
Focus on Can VS the Can’t!

Focus on Can VS the Can’t!

Laurie Bagley2020-03-21T23:11:54+00:00March 21st, 2020|Categories: MOTIVATION|

Hiking in the Columbia Gorge During this [...]

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Winter Spring transitions offer a revived wellness plan.
Winter Spring transitions offer a revived wellness plan.

Winter Spring transitions offer a revived wellness plan.

Laurie Bagley2020-03-08T18:37:03+00:00March 8th, 2020|Categories: FITNESS TIPS, LASTING BEHAVIOR CHANGE|

I was walking with my daughter today and could [...]

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Love Your Fitness: Ideas that work!
Love Your Fitness: Ideas that work!

Love Your Fitness: Ideas that work!

Laurie Bagley2020-02-17T00:51:08+00:00February 17th, 2020|Categories: FITNESS TIPS, MOTIVATION|Tags: love your fitness idea that work|

Loving Your Fitness. Question: Do you love your [...]

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How to create a fitness plan that sticks!
How to create a fitness plan that sticks!

How to create a fitness plan that sticks!

Laurie Bagley2020-02-11T01:20:56+00:00February 11th, 2020|Categories: FITNESS TIPS, LASTING BEHAVIOR CHANGE|

In my role as a health coach it is not [...]

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Wellness and Meditation. Getting you started.
Wellness and Meditation. Getting you started.

Wellness and Meditation. Getting you started.

Laurie Bagley2020-01-28T00:47:21+00:00January 28th, 2020|Categories: WELLNESS|Tags: meditation as a wellness practice, meditation tips, wellness|

Wellness and meditation have been around for centuries so [...]

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