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How to be Generous with Yourself in relation to your Health and Fitness

How to be Generous with Yourself in relation to your Health and Fitness

Eloise Russell 2017-03-30T17:32:12+00:00 February 1st, 2017|HEALTHY LIFE STYLE|

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Strategies to get you past STOP and START fitness.

Strategies to get you past STOP and START fitness.

Eloise Russell 2017-03-30T17:36:06+00:00 January 15th, 2017|FITNESS TIPS|

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Create a system to support your healthylifestyle
Create a system to support your healthylifestyle

Create a system to support your healthylifestyle

Laurie Bagley 2017-03-26T17:49:26+00:00 January 8th, 2017|HEALTHY LIFE STYLE|

Discipline doesn't have to be about restriction, it can be [...]

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Ideas to Support Goals that are Right for You in 2017

Ideas to Support Goals that are Right for You in 2017

Eloise Russell 2017-03-30T17:38:23+00:00 January 4th, 2017|GOALS|

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Putting the Fun into your Fitness Plan for Life.
Putting the Fun into your Fitness Plan for Life.

Putting the Fun into your Fitness Plan for Life.

Laurie Bagley 2017-03-26T18:09:02+00:00 January 2nd, 2017|HEALTHY HABITS, WEIGHT LOSS|

As we enter into 2017 there will be a flurry [...]

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Choosing Your Health, Fitness and Weight Loss Program Wisely.
Choosing Your Health, Fitness and Weight Loss Program Wisely.

Choosing Your Health, Fitness and Weight Loss Program Wisely.

Laurie Bagley 2017-03-26T18:21:03+00:00 December 24th, 2016|LASTING BEHAVIOR CHANGE, WEIGHT LOSS, WELLNESS|

“You can't just sit there and wait for people to [...]

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Tips and Strategies to help you stay the course during the holidays.

Tips and Strategies to help you stay the course during the holidays.

Eloise Russell 2017-03-30T17:42:34+00:00 December 15th, 2016|HEALTHY LIFE STYLE|

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Healthy Eating/Weight Loss Tips to do Starting Now!
Healthy Eating/Weight Loss Tips to do Starting Now!

Healthy Eating/Weight Loss Tips to do Starting Now!

Laurie Bagley 2017-03-26T18:32:15+00:00 December 14th, 2016|HEALTHY EATING, WEIGHT LOSS|

There are thousand of articles, programs, books and classes all [...]

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Ideas to help you stay on track out of your normal environment

Ideas to help you stay on track out of your normal environment

Eloise Russell 2017-03-30T17:45:12+00:00 December 1st, 2016|FITNESS TIPS|

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A Mind Set Change: Active Vacations and Holiday’s
A Mind Set Change: Active Vacations and Holiday’s

A Mind Set Change: Active Vacations and Holiday’s

Laurie Bagley 2017-03-26T18:48:21+00:00 November 29th, 2016|HEALTHY LIFE STYLE|

Shell of the day! Beach walking for fitness and fun. [...]

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