Fitness Tips for Health, Longevity and Weight Loss.
In my last blog I focused on the practice of [...]
Fitness: Make Time for What You Enjoy!
I have found that one of the biggest barrier to [...]
Maintaining Healthy Habits Out of Your Element
Recently I took a week long trip where I was [...]
Weight Loss Tips: 4 Things to Keep You on Track
What is it that creates a pattern, path or [...]
Fitness for Life: Tips to keep you on track in 2016
Laurie and Brandy (my long time companion) There are many [...]
How Does Coaching Work?
Laurie Bagley When I am coaching people around their fitness [...]