A Road Map for Lasting Wellness Change for 2021
The end of any year gives many people cause for [...]
The end of any year gives many people cause for [...]
I have been a mission lately to discover wellness [...]
Discipline doesn't have to be about restriction, it can be [...]
Shell of the day! Beach walking for fitness and fun. [...]
Sunrise in La Ventana Mexico my Thanksgiving refuge We are [...]
Given the number of fitness choices available today can be [...]
Lately I have been on a mission to see what [...]