LASTING BEHAVIOR CHANGE

Winter Spring transitions offer a revived wellness plan.
Winter Spring transitions offer a revived wellness plan.

Winter Spring transitions offer a revived wellness plan.

Laurie Bagley2020-03-08T18:37:03+00:00March 8th, 2020|Categories: FITNESS TIPS, LASTING BEHAVIOR CHANGE|

I was walking with my daughter today and could [...]

How to create a fitness plan that sticks!
How to create a fitness plan that sticks!

How to create a fitness plan that sticks!

Laurie Bagley2020-02-11T01:20:56+00:00February 11th, 2020|Categories: FITNESS TIPS, LASTING BEHAVIOR CHANGE|

In my role as a health coach it is not [...]

Ideas for Lasting Behavior Change.
Ideas for Lasting Behavior Change.

Ideas for Lasting Behavior Change.

Laurie Bagley2017-06-20T14:27:30+00:00June 20th, 2017|Categories: GOALS, LASTING BEHAVIOR CHANGE, MOTIVATION|

Choosing Your Health, Fitness and Weight Loss Program Wisely.
Choosing Your Health, Fitness and Weight Loss Program Wisely.

Choosing Your Health, Fitness and Weight Loss Program Wisely.

Laurie Bagley2017-03-26T18:21:03+00:00December 24th, 2016|Categories: LASTING BEHAVIOR CHANGE, WEIGHT LOSS, WELLNESS|

“You can't just sit there and wait for people to [...]

How “Caring” Can Affect Your Health and Wellness
How “Caring” Can Affect Your Health and Wellness

How “Caring” Can Affect Your Health and Wellness

Laurie Bagley2017-03-26T19:20:05+00:00October 13th, 2016|Categories: HEALTHY EATING, HEALTHY LIFE STYLE, LASTING BEHAVIOR CHANGE, WELLNESS|

Lately I have been on a mission to see what [...]

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