Putting the Fun into your Fitness Plan for Life.
As we enter into 2017 there will be a flurry [...]
As we enter into 2017 there will be a flurry [...]
“You can't just sit there and wait for people to [...]
There are thousand of articles, programs, books and classes all [...]
Given the number of fitness choices available today can be [...]
So what is one of the most important components of [...]
There is more and more information out there now supporting [...]
Recently I took a week long trip where I was [...]
What is it that creates a pattern, path or [...]
As a person that just seems to need at [...]