Personal Fitness & Health Coaching

Personal Fitness & Health Coaching2020-02-20T20:28:31+00:00

Online Health Wellness Fitness Coaching

Whats Is Health Coaching?

My coaching goal is to enrich your life far beyond the usual consulting, mentoring, advice, therapy, or counseling that you are accustomed to.  My service is designed to create trust and foster an alliance between us that creates a synergistic relationship and naturally generates an expanded comprehension, in terms of, personal beliefs, perceptions, habits, and lifestyles.

What Are Typical Benefits From Health Coaching?

There are the main areas where my clients benefit from Health Coaching services:

  • Relationships
  • Stress Management
  • Health & Lifestyle
  • Family & Parenting
  • Motivation
  • Time Management
  • Personal Growth
  • Career Planning
  • Creativity Blocks

How Does Health Coaching Work?

The four phases below are the steps which are cycled in different approaches to produce beneficial coaching for my client.

“When I decided I needed to get into better shape, I called Laurie. I had let my fitness drop, and I was ready to change. In three months working with Laurie, I lost 10 pounds, trained to climb Mt. Shasta and summited! More importantly, I learned to LOVE outdoor recreation. To this day, I am still climbing hills, biking and taking endurance hikes (even in rainstorms). Laurie combines compassion with discipline. She is a master of the fitness mindset.”

Joy , Mount Shasta, California

“I feel much more successful in living a balanced, more healthy, lifestyle using your guidance.”

Mick , Dallas, Texas

“Laurie, I appreciate your help and online sessions with me. This has gotten me farther along than I was doing by myself. The information you provided about the green products was surprising but really worked too. Thanks very much!”

Linda, Medford, Oregon

“I have been working with Laurie for months now. I have been a fairly active person, but was feeling stuck and knew I needed help to make some healthy lifestyle changes and since working with her I have seen some amazing results. Laurie is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easygoing, friendly personality creates a relaxed, comfortable atmosphere. Laurie motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better Laurie will lead you every step.”

Robin, Hood River, Oregon

Together we will customize a program that will improve physical strength, health, and wellness. Let’s enrich your life.

  • Once a week session, one - on - one with support materials

    Designed to take you to the next level in your health/fitness goals. Includes a weekly one on one coaching session (in person, SKYPE or phone) weekly support materials, book, weekly follow up e-mail from me and unlimited e-mails from clients.
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